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Macka B’s Wednesday message to the People

What Me Eat Wednesday

One Stop driver come with us
Come with us on the Vegan bus
A wha me eat Wednesday we’re going to discuss
A veggie called Asparagus
Have you ever had it, maybe not
To tell you the truth I like it a lot
Nuff times this come inna me pot
Healthy interesting crop
What have we here, looks like a spear
A lot of good nutrients are in there
What a thing the little javelin
Throw that inna me abdomen
Can be cooked in many many ways
Steamed, boiled grilled roast raw sauté
Full of folate minerals vitamin K
Natural diuretic so much to say
Low in calories lots of fibre
Good for weight loss healthy provider
Keep a good shape no get wider
Be in control you’re the rider
So me a big up the Asparagus
Good for your body so nutritious
Many benefits in it for us
And a bonus it can be delicious

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#whameatwednesday #asparagus #vegan #healthy #healthiswealth #ital #italisvital #healthyeating #rasta #reggae #mackab #veggies #comewithusontheveganbus #vegetable #yesiyah

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Dawn Penn & Mad Professor

Dawn Penn & Mad Professor

Sep 29, 11:00pm - Sep 30, 4:00am

World Headquarters
Newcastle upon Tyne,  NE1 6UF Map

This September the ‘One Love Festival 10th Anniversary Tour’ lands @ WHQ, with two true heavyweights of the International Reggae Scene gracing the Club, with a night of fully fledged, 100% authentic skanking & smiles, all night long.

Celebrating 10 solid years of One Love Festival down in the capital, we’re incredibly excited to be blessed for one magical night only, by the phenomenal vocal talents of Dawn Penn & the incredible selection of Mad Professor…

Mad Professor absolutely rocked the Club on his last visit back in 2012, spinning one of the finest & sweetest, Reggae selections we’ve ever heard in World HQ.

To have him back, this time on a Friday night, with a true, living vocal legend like Dawn Penn, is something you simply cannot afford to miss..!

Support comes from Local crew Common Unity Soundsystem.
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72 interested  ·  17 going


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    John Forsyth

    Vanessa moving on from vitamin c

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    Brenton Daley

    Macka B bless up! Education through music! Up up rastafari teaching our nation


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